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THE FOOD CHOICES YOU MAKE AND
THE TIMING AND COMBINATION
OF WHAT
YOU EAT
AFFECT YOUR SUBSEQUENT
FOOD DECISIONS
AND BEHAVIORS.
THE WAY YOU EAT IMPACTS
HOW YOU WILL FEEL
AND IF YOU WILL SUCCEED
IN MEETING YOUR GOALS.
TAKE CONTROL.
LEARN HOW TO EAT EFFECTIVELY TO
ACHEIVE SUSTAINABLE LIFESTYLE MODIFICATIONS
YOUR EATING HABITS
INFLUENCE
YOUR APPETITE,
YOUR CRAVINGS,
YOUR ABILITY
TO FEEL FULL
AND YOUR DESIRE TO
RECOGNIZE HUNGER CUES.
SIMPLY PUT,
WHAT YOU EAT MATTERS.
IT SEEMS TO TAKE MORE THAN WILL
POWER TO MAKE A LASTING CHANGE
EVER WONDER WHY IT CAN BE A CHALLENGE
TO FIND THE MOTIVATION TO EAT RIGHT?
WITHOUT THE STRUGGLE.
145 EAST 15TH STREET 1F
NEW YORK, NY 10003
15 N BROADWAY (Floor 2)
WHITE PLAINS, NY 10601
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