THE FOOD CHOICES YOU MAKE AND

 

     THE TIMING AND COMBINATION

 

OF WHAT

     YOU EAT 

 

          AFFECT YOUR SUBSEQUENT

       FOOD DECISIONS 

             AND BEHAVIORS.

            THE WAY YOU EAT IMPACTS

 HOW YOU WILL FEEL

 

         AND IF YOU WILL SUCCEED

       IN MEETING YOUR GOALS.

    

   TAKE CONTROL.

LEARN HOW TO EAT EFFECTIVELY TO

  ACHEIVE SUSTAINABLE LIFESTYLE MODIFICATIONS

 

 

                YOUR EATING HABITS 

                   INFLUENCE 

       YOUR APPETITE,

 

     YOUR CRAVINGS,

 

    YOUR ABILITY

TO FEEL FULL

 

     AND YOUR DESIRE TO

      RECOGNIZE HUNGER CUES.

    

SIMPLY PUT,

WHAT YOU EAT MATTERS.

     IT SEEMS TO TAKE MORE THAN WILL

     POWER TO MAKE A LASTING CHANGE

 

          

      

             

EVER WONDER WHY IT CAN BE A CHALLENGE

      TO FIND THE MOTIVATION TO EAT RIGHT?  

 

       

WITHOUT THE STRUGGLE.

145 EAST 15TH STREET 1F

NEW YORK, NY 10003

(917) 664-4509

JANIEZEITLIN@AOL.COM

 

 

 

15 N BROADWAY (Floor 2)

WHITE PLAINS, NY 10601

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