GROUP WORKSHOP SERIES

Take advantage of everything Janie has to offer in this

12-week program focusing on weight management.    

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Designed for individuals at risk of developing chronic disease, newly diagnosed with a medical condition or for someone dependent on medication and just ready for a change.  

Weekly group sessions in combination with one-on-one counseling provide comprehensive nutrition education and evaluation.  

 

Learn how to eat effectively to attain your personalized goals, manage your appetite and food cravings and improve your health.  Use techniques to recognize and identify your setbacks

and learn how to stay on track.