HEALTH AND WELLNESS TOPICS

Learn how to eat to prevent and manage chronic disease.

 

All consultation services are 60 minutes unless otherwise noted and include

in depth nutritional evaluation and management of medical conditions and health/wellness topics as listed below or of your choice.  

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-Avoiding the Freshman 15

-Breast Feeding

-Caffeine

-Concentrated Sweets

-Coumadin: Consist eating - Vitamin K rich foods

-Diet Fads and Trends

-Disordered Eating

-Drug Nutrient Interactions

-Eating On The Go

-Gluten Free

-Infant/Toddler/Child Feeding

-Inflammation

-Improve Energy Levels / Enhance metabolism

-Managing Constipation

-Meal Planning On A Budget

-Mindful Eating At The Office

-Nutrition Facts:  Food label/Nutritional claims

-Portion Distortion

-Recipe Modification

-Snacking Done Right

-Sports Nutrition

-Supplementation

-Surviving the Holidays

-The How-To’s of Dining Out

-The Savvy Shopper

-Vegetarian/Vegan Eating Plans

-Weight Management

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Assessment of calorie and/or fluid needs are available at anytime upon request.