If you are having trouble finding the motivation to make a change in your eating routine or no longer meeting your wellness goals,

this is likely for you. 

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Analyzing the nutrient value of what you are eating,

including what you consume on a daily basis, your splurges or your favorite recipes----may be telling. 

Understand how your food choices may be the culprit

and learn how to modify these behaviors 
to meet your long term nutritional goals.