NUTRIENT AND CALORIE ANALYSIS
If you are having trouble finding the motivation to make a change in your eating routine or no longer meeting your wellness goals,
this is likely for you.
Analyzing the nutrient value of what you are eating,
including what you consume on a daily basis, your splurges or your favorite recipes----may be telling.
Understand how your food choices may be the culprit
and learn how to modify these behaviors
to meet your long term nutritional goals.