CONSULTATION SERVICES
Explore the components of your life that contribute to your eating behaviors and food choices.
Assess your unique nutritional needs based on your medical history, laboratory results, test reports, medications, dietary restrictions, food allergies and intolerances, work and family demands and mobility restraints.
Determine specific foods that your body can utilize most efficiently.
INDIVIDUAL CONSULTATION
Work one-on-one with Janie to ensure that you are meeting your nutritional goals.
Identify simple but lasting ways to modify your eating behaviors and make your own day-to-day food choices.
Discover how to eat to best suit your lifestyle needs----without monotony and with the flexibility you deserve.
GROUP
SESSION
Explore a topic of your choice specifically tailored to your group.
Get starting in a supportive environment and stay motivated, working with others to achieve the same goal.
COUPLES
SESSION
There is no better way to make a change than with someone by your side.
Bring your loved one, friend, co-worker—come as a team to help support and motivate one another to reach your individual goals
REMOTE NUTRITIONAL COUNSELING
Are you too busy to schedule an office visit or live outside of the NYC area?
Do you have a mobility restraint?
Remote nutritional counseling may be ideal for you.
Enjoy nutrition sessions in the comfort of your own home or office.
Phone consultation | Secure Online Video Conferencing
Online Workshops and Chat Sessions are available
MEAL PLANNING
Planning your meals may be just what you need to get started if you prefer a structured approach.
Create a meal plan that suits your eating pleasures.
SUPERMARKET TOURS
Learn to become a savvy shopper with Janie by your side.
Tour a supermarket of choice to identify foods that are right for you. Decode the nutrition facts panel, understand the ingredients going into your food choices and decipher nutritional claims to determine which ones are reliable.
NUTRIENT & CALORIE ANALYSIS
If you are having trouble finding the motivation to make a change in your eating routine or no longer meeting your wellness goals, this is likely for you.
Analyzing the nutrient value of what you are eating, including what you consume on a daily basis, your splurges or your favorite recipes----may be telling.
Understand how your food choices may be the culprit and learn how to modify these behaviors to meet your long term nutritional goals.
PANTRY OVERHAUL
Learn about the foods you’re choosing and storing in your pantry.
Understand how these choices affect you and your eating behaviors. Find the substitutions you need to make a sustainable eating change and incorporate these foods into a sensible, flexible eating plan.
GROUP WORKSHOP SERIES
Take advantage of everything Janie has to offer in this 12-week program focusing on weight management.
Designed for individuals at risk of developing chronic disease, newly diagnosed with a medical condition or for someone dependent on medication and just ready for a change.
Weekly group sessions in combination with one-on-one counseling provide comprehensive nutrition education and evaluation.
Learn how to eat effectively to attain your personalized goals, manage your appetite and food cravings and improve your health. Use techniques to recognize and identify your setbacks and learn how to stay on track.
YOUR PERSONAL SHOP
Why go food shopping yourself if you can have a Dietitian do it for you?
Avoid impulse buys and long checkout lines.
Create a meal plan, confirm your grocery list and receive the food you need delivered directly to your door.
(Terms and conditions may apply)